Have you ever felt unstable without knowing the reason why you feel that way?
I did feel like that several times, and exactly I feel it now.
I find it really annoying to feel worry or sad about something but I don't know what that is.
When I come into that feeling, all that appears on my mind is just tired, I just wanna piss this off, I need a rest, I need a holiday.
I am a person who is so easy to get 'panic attack'. When I got something that doesn't match with my expectation, I will be very devastated. I know it's not good, but it's so hard to change my habit anyway.
I tried several ways to get rid of this feeling. Sometimes I draw something, I listen to music or write something down on social media like what I do now. But still, I can't cope with it, it's stressful though.
Sometimes I discovered why I feel unstable by remembering all the stuffs I have gone through the day. Later I find the reason why: worry too much. Another bad thing about me is I worry about the past and the future once I got, let's say 'a bad day'. I will think about it until several days without doing anything, 'till I got a 'good idea attack'. Then I will start doing something, which is kinda time consuming.
Well, I just wanna have an ability to cope with every situation in my life, but it's not that simple.
Perhaps, praying and doing 'yoga-like' relaxation is the best way to be happier and to get brighter thinking. My mom always suggests me to do that everytime I'm stressed out, but the best thing I can do is sleeping, my lovely hobby ;p
I.
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